Tai chi is a system of holistic body movement and gentle exercises based on an understanding of the dualistic nature (yin and yang) of the universe.
Its primary goal is to achieve balance, harmony, tranquillity, and health. By staying balanced and relaxed, both physically and mentally, we won’t be so easily upset by external influences, and can deal with stress and anxiety more effectively. Today millions of people all over the world are practising tai chi for its health benefits. Why not join us today and see it for yourself? Here’s what you will learn:
Standing meditation: The key to cultivating internal energy.
Moving meditation: Balancing exercises e.g. wandering waves and floating hands.
Tai chi form: Perfect for daily practice.
Suitable for people of all ages and of all fitness levels. Beginners are welcome!
- Date: Wednesday (starting from 2nd November 2023)
- Time: 18:00-19:30
- Venue: Cheylesmore Community Centre
- Fee: £5 each session, pay as you go
- Enquiry: Korman Fong 07849 345757 / firstname.lastname@example.org